8 Well being, Wellness and Productiveness Books Entrepreneurs Ought to Learn in 2026

Entrepreneurs don’t wrestle with motivation. We wrestle with capability.

Between lengthy workdays, fixed decision-making and the psychological load that comes with constructing one thing significant, most founders aren’t in search of extra wellness tendencies or biohacking that add complexity to already full lives. We wish clear, actionable instruments that assist us really feel higher, suppose sharper and construct a sustainable, enjoyable approach to efficiency we are able to keep long-term, not only for the subsequent quarter.

I’ve learn dozens of books, listened to numerous podcasts and interviewed many consultants over the previous 12 months, and the books I spotlight under rise above inspiration. They’re sensible, clearly structured and designed for actual life. These books scale back friction, spell issues out and show you how to take motion on a busy Tuesday, versus simply speaking about change.

This listing builds on a previous Entrepreneur roundup I shared that includes books like 5 Varieties of Wealth, Good Vitality, The Let Them Concept and The New Menopause. These books helped form how I feel. This new listing displays what I’m actively utilizing now to execute.

These are guidebooks that assist efficiency, resilience and longevity in actual life.

1. The Without end Robust Playbook by Dr. Gabrielle Lyon

If you would like one ebook that appears like a real working guide for long-term efficiency, that is it.

What I like about The Forever Strong Playbook is how clearly Dr. Gabrielle Lyon connects power, muscle and longevity, after which offers you a six-week, science-backed plan to assist all three. There is no such thing as a guessing. You realize precisely what to deal with: methods to suppose, methods to eat, methods to transfer and methods to get well.

Her exercises are fast and efficient, which issues when time and power are finite. You do not want marathon gymnasium periods to construct power that helps actual life and long-term independence. The plan respects busy schedules whereas nonetheless prioritizing resistance coaching, which Dr. Lyon makes a compelling case for as foundational to wholesome ageing.

The identical practicality reveals up in her vitamin steerage. Her 30-gram-plus protein meals are easy, sensible and repeatable. These are meals you’ll be able to truly make between conferences, not aspirational recipes that reside untouched in a cookbook. I additionally respect that a lot of her recipes and insights can be found totally free by her publication, which lowers the barrier to getting began much more.

This ebook works as a result of it gives construction with out rigidity and a plan you’ll be able to observe with out overthinking.

2. The Excessive-Protein Plate by Rachael DeVaux

If Gabrielle Lyon offers you the why behind protein and longevity, The High-Protein Plate offers you the how.

Meals is gas, and for entrepreneurs targeted on efficiency and restoration, protein shouldn’t be an afterthought. Registered dietitian Rachael DeVaux buildings each recipe round a easy premise: construct meals that persistently ship sufficient protein with out sacrificing taste, steadiness, or comfort.

This can be a cookbook constructed for actual life. Assume protein-forward breakfasts that preserve you full by morning conferences, lunch bowls you’ll be able to prep as soon as and eat all week and easy dinners that assist restoration after lengthy days.

The recipes are approachable and repeatable. A Greek yogurt parfait with berries and seeds turns into a strategic protein anchor. A hearty turkey chili or salmon-based bowl turns right into a dependable go-to. The ebook removes guesswork and makes it simpler to hit protein targets persistently.

For entrepreneurs, this issues. When vitamin is easy, all the things else will get simpler.

3. Hormone Havoc by Dr. Amy Shah

(Ships February 24)

I learn an advance copy of Hormone Havoc, and what stood out instantly was how calm and doable it felt.

Dr. Amy Shah takes on hormone well being with out fear-based messaging or extremes. She explains Hormone Alternative Remedy (HRT) and Menopausal Hormone Remedy (MHT) clearly, then brings all the things again to each day habits which can be accessible and sustainable. Motion, vitamin, mindset and consistency are the anchors.

I like Dr. Shah’s 30–30–3 protocol, which brings construction with out overwhelm: 30 grams of protein at your first meal, 30 grams of fiber all through the day and three grams of probiotic-rich meals each day for optimum intestine well being. With probiotic choices like cottage cheese, yogurt, kimchi or perhaps a spoonful of apple cider vinegar, her general plan is sensible and simple to combine into on a regular basis life.

That stage of readability permits follow-through, which is strictly what busy entrepreneurs need. This ebook empowers girls with data and a transparent path ahead, with out costly dietary supplements or elaborate necessities.

Why meals nonetheless comes first

If there’s one tip I persistently supply entrepreneurs who need extra power and higher focus, it’s this: begin with what you eat. Well being is wealth, and prioritizing entire meals whereas minimizing ultra-processed meals is likely one of the quickest methods to enhance each. The Without end Robust Playbook, The Excessive-Protein Plate and Hormone Havoc stand out as a result of they make consuming effectively easy, emphasizing protein and fiber-rich actual meals that assist muscle, regular power and a wholesome intestine microbiome — key drivers of efficiency, temper and long-term resilience.

4. Headamentals by Ryan Berman, Suzy Burke Ph.D. and Rhett Energy

Entrepreneurship is a psychological sport, and Headamentals focuses on the interior dialogue that shapes efficiency.

Ryan Berman is somebody I’ve identified for years, and I’ve watched him coach Fortune 500 firms on braveness and management worldwide. I belief his work. His earlier ebook, Return on Braveness, established him as a number one voice on courageous management. This ebook is additional strengthened by the views of efficiency psychologist Suzy Burke, Ph.D., and govt coach, management professional and writer Rhett Energy, who convey deep experience in mindset, resilience and management beneath strain.

One of many ebook’s most helpful concepts is studying to separate information from the story you’re telling your self. As a substitute of instantly believing automated ideas like “I’m not prepared” or “This might fail,” Ryan, Suzy and Rhett train leaders to pause, query the narrative and reframe self-talk so it helps motion as an alternative of worry.

Between the ebook, his podcast and his publication, Ryan persistently delivers instruments leaders can apply in actual time, particularly in high-pressure moments.

5. Did You Stretch Tho by Hannah Corbin

Stretching was one thing I squeezed in solely if I had time. Now it is likely one of the most necessary methods I care for my physique.

We stock an unimaginable quantity of pressure in our muscle tissues from stress, sitting, coaching and easily shifting by the day. When stretching turned intentional as an alternative of optionally available, I felt higher virtually instantly. Restoration improved. Stiffness decreased. My nervous system felt calmer.

Did You Stretch Tho is the explanation stretching lastly caught for me. I used to be honored to be taught that actor, composer and producer Lin-Manuel Miranda felt equally when he stated, “I hated stretching earlier than I met Hannah Corbin. Now I don’t know the way I lived earlier than it turned a part of my life.”

Hannah Corbin’s ebook is brilliantly designed round a 52-card deck of color-coded and fantastically photographed stretches. Every coloration represents a special focus space, reminiscent of hips, again or full-body reduction. There is no such thing as a planning or determination fatigue. You seize a card and go. A seated spinal twist after hours at a desk, a hip flexor stretch to undo sitting, or a easy ahead fold to launch pressure could make a significant distinction in how your physique feels.

This ebook reframes stretching as an act of self-love and efficiency assist, not a chore. It’s about releasing saved pressure, enhancing temper, resetting your nervous system and constructing resilience. The format makes it simple to make use of at residence, whereas touring and even with your loved ones, and I like it for a considerate and sensible present.

6. Hidden Potential by Adam Grant

All the stretching and protein on this planet won’t assist in case your head is working towards you, which brings me to Hidden Potential. I’ve lengthy been a fan of Adam Grant’s Rethinking podcast, some of the downloaded enterprise podcasts on this planet, and Hidden Potential carries that very same considerate, research-backed readability.

One of the actionable concepts within the ebook is that progress will not be about pushing tougher. It’s about designing techniques that make progress inevitable. As a substitute of counting on motivation or expertise, Grant emphasizes habits, environments and suggestions loops that assist constant enchancment over time.

For entrepreneurs constructing groups and cultures, it is a highly effective shift. Excellence turns into much less about strain and extra about course of.

7. The Consolation Disaster by Michael Easter

Grant’s techniques work, however provided that you’ve constructed the resilience to execute them when it issues. Trendy life has optimized consolation and quietly eroded that resilience.

In The Comfort Crisis, Michael Easter reframes discomfort as a strategic instrument, not one thing to keep away from. The ebook makes a compelling case for looking for intentional challenges so stress doesn’t catch you unprepared.

One concept that stayed with me is that resilience is constructed earlier than a disaster, not throughout it. You don’t rise to the event. You fall to your stage of preparation.

For entrepreneurs, this ebook reinforces why bodily problem, psychological toughness and capacity-building habits matter far past health.

8. Mocktail Hour by Callie Gullickson

Constant well-being and resilience instantly correlate with how effectively you get well. It’s necessary to make extra intentional decisions round alcohol, not out of deprivation, however in assist of sleep, focus, hormones and general well being.

Mocktail Hour is loaded with artistic, low-sugar concepts that make it simple to take part socially with out sacrificing efficiency. Drinks like a citrus spritz, a cucumber-mint cooler or a ginger-lime mock mule really feel festive and intentional.

Callie’s philosophy, BYOE: Deliver Your Personal Vitality, completely captures the spirit of the ebook. It’s about displaying up absolutely, feeling good and having fun with the second with out the next-day value. One other tip? If you happen to’re not motivated to train, simply obtain one in every of Callie’s health courses on Peloton and also you’ll neglect you’re even understanding.

The frequent thread throughout all of those books is motion. They don’t exist to encourage you for a second. They exist to vary the way you prepare, the way you get well, the way you eat, the way you suppose and the way you present up day after day. If you happen to’re in search of higher efficiency and longevity, inspiration will not be sufficient. You want techniques you’ll be able to reside with, belief and maintain. These books ship precisely that.